I am an Alexander Technique teacher based in London with more than 10 years experience of teaching the Technique full-time to a wide range of individuals and groups. I offer individual lessons and introductory workshops in Holborn, Docklands and Lewisham.
The Alexander Technique has been established in the UK for more than 100 years.
It’s a self help approach that promotes greater ease and freedom of movement and improves balance and co-ordination.
Movement and posture are influenced by our habits and our thinking. The Technique helps you explore this for yourself.
While it is an educational method it can have therapeutic benefits.